Apr 29, 2026
I expected this conversation
to be about coaching and vision quests.
It became something else entirely.
Early on, Ryan said something I couldn’t move past:
There is grief in the gap between who we say we want to be and who we are becoming.
What followed was a grounded, honest exploration of grief—not as something to...
Apr 22, 2026
Today is Earth Day.
And while this practice is offered in honor of this moment, it’s not limited to it.
This is something you can return to any day you feel the need to slow down… to reconnect… to remember that you are part of the living world.
This guided walking meditation is an invitation to pause and remember...
Apr 15, 2026
What happens when you step out of the environment that shaped you — and into one that reveals you?
In this conversation, I sit down with Cory, a leadership coach based in rural Japan, whose work brings individuals and teams into nature not as an escape, but as a catalyst for clarity.
After years in Tokyo’s corporate...
Apr 8, 2026
As the seasons begin to shift, it’s a reminder that change doesn’t always come from trying harder — sometimes it comes from changing conditions.
In this solo walk episode, Susan reflects on how much our wellbeing is shaped not just by what we do, but by the environments we’re part of. Drawing on both nature...
Apr 1, 2026
Jessica DeAngelo joins me for a conversation about what happens when we step outside, move our bodies, and give ourselves space to think differently.
After a pivotal moment with her young daughter, Jessica began a simple experiment: 30 minutes a day in nature, without technology. What followed wasn’t a quick fix, but...