Apr 15, 2020
Hurricane Katrina, the Boston Marathon Bombing, the September 11 terror attacks, and COVID-19...what do they all have in common? More than we can imagine, beginning with the stress and ending with long-term impacts we can't yet see when it comes to the current pandemic. The other connection they have is the guest of...
Apr 6, 2020
Checking in with yourself is key to positive mental health through tough times. Check out this summary for a quick reminder on ways you can connect with yourself.
Apr 6, 2020
Long before a pandemic swept us up in a swirl of fear and negativity, much of the world was moving through life at a frenetic pace. And now, we’ve been forced to pause. While we are here, checking in with self, will be key to positively managing mental health through this time.
My guest for this episode is Mark...
Apr 6, 2020
The mind is a powerful healing tool. Using our imagination, we can visualize almost anything. By creating images in the mind, a person can reduce pain and symptoms associated with his or her condition. Studies have also shown that imagery can help to improve relaxation.
Gail Patricolo has a graduate degree from Oakland...
Apr 6, 2020
SPECIAL EPISODE: This episode is not an interview. Rather it is a guided imagery session focused on relaxing and rejuvenation during challenging times. Be sure to find a comfortable place to sit or lay down while listening to this session. Feel free to listen daily and it’s okay to listen while falling asleep if...