Jul 15, 2026
We spend much of our lives looking down—at screens, sidewalks, and to-do lists. But what might change if we simply looked up?
In this episode of Rooted: A Podcast About Nature & Wellbeing, Susan welcomes psychologist and PhD researcher Braňo Kaleta from the Centre for Positive Health Sciences at the Royal College of...
Jul 8, 2026
What role do parks play in the health of a community?
For many of us, parks are places to walk, play, or spend time outdoors. But what if they're also part of the infrastructure that helps communities become healthier, more connected, and more resilient?
In this episode of ROOTED, I sit down with Martin Sampson, CEO of...
Jul 1, 2026
Resilience is one of the most common words in conversations about leadership, wellbeing, and life. We celebrate resilient people. We encourage one another to be more resilient. But what if we've unintentionally reduced resilience to simply "bouncing back"?
In this Walk with SMB episode, I share a question that's been...
Jun 24, 2026
What if nature isn't somewhere we go, but something we live within?
In this conversation, I sit down with Nevin Harper—counselor, professor, outdoor educator, and co-author of Nature-Based Therapy and Kids These Days—to explore how the environments we inhabit shape our wellbeing, relationships, and sense of...
Jun 17, 2026
What happens when the path you carefully planned is no longer the path you're meant to follow?
In this episode of Rooted, Susan sits down with friend, leadership advisor, and AI educator Cheryl Thompson for a conversation about career reinvention, burnout, self-agency, and the stories that shape our lives.
Cheryl shares...