May 6, 2020
We need to change with the change...wise words from an individual who has been teaching individuals how to manage stress and maintain resilience for nearly 40 years. Adaption and recognizing the opportunities within this experience for personal evolution and growth are key to coping with the stress.
This episode features Brian Luke Seaward, one of the foremost experts in the field of stress management and a pioneer in the fields of mind-body-spirit healing and corporate health promotion. He has authored more than twelve books, including the classic best sellers, Stand Like Mountain, Flow Like Water, The Art of Calm and Stressed Is Desserts Spelled Backward.
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