Aug 12, 2026
What do the dog days of summer have to do with a star? What does a coneflower have to do with echinacea? And what might a bald eagle flying over a busy city or a dragonfly resting in the grass reveal when we pause long enough to really look?
In this Walk with SMB episode, Susan follows a handful of questions sparked by...
Apr 22, 2026
Today is Earth Day.
And while this practice is offered in honor of this moment, it’s not limited to it.
This is something you can return to any day you feel the need to slow down… to reconnect… to remember that you are part of the living world.
This guided walking meditation is an invitation to pause and remember...
Mar 11, 2026
What environments shape your day?
In this walk episode of Rooted: A Podcast About Nature & Wellbeing, Susan explores a simple but powerful idea: most of us move through three environments every day — the natural environment, the built environment, and the artificial environment.
Nature surrounds us with living systems...
Jun 27, 2023
This episode features an organization that is truly doing the deep work necessary to evolve culture. My guests, Mychal Coleman Associate Vice President of Human Resources at Grand Valley State University and Lindsey DesArmo, Interim Director of Talent Management at GVSU, began the journey of culture evolution...
Oct 4, 2022
In 2022 and the focus for employers has expanded well beyond physical wellbeing to include financial and mental wellbeing (in most companies) and social, community and professional wellbeing in organizations that have taken a more comprehensive approach. The wisest employers recognize creating a culture of health...